RAIN Meditation: A 4-Step Guide to Recognizing, Accepting, Investigating, and Nurturing

When you feel overwhelmed by emotions, thoughts, or sensations, it can be difficult to know where to start in terms of addressing them. That’s where RAIN mindfulness comes in. RAIN is a form of meditation that consists of four steps: recognition, acceptance, investigation, and non-identification. In this blog post, we will explore each step in depth and provide tips on how you can apply RAIN mindfulness in your own life.

17 Meditation Tools to Help You Relax This Holiday Season

meditation tools

The holidays can be a stressful time. Between traveling, shopping, and attending parties, it’s easy to get overwhelmed. This is where meditation can be helpful. Meditation can help you relax,de-stress and recenter yourself. It’s also a great way to connect with your inner peace and calmness. In this blog post, we will share 17 of our favorite meditation tools. We hope you find one (or more!) that you love!

The Life-Changing Power of Box Breathing Techniques

deep breathing

If you’re looking for a way to improve your focus, increase your energy, and reduce stress, box breathing is the technique for you! Box breathing is a simple exercise that can be done anywhere, at any time. It only takes a few minutes to do, and the benefits are amazing. In this blog post, we will discuss the benefits of box breathing and how to perform the exercise correctly.

40 Things to Be Grateful For In Life

Things to Be Grateful For

Do you ever feel down and discontented with life? If so, you are not alone. Many people struggle to find happiness and contentment in their lives. However, there is one simple solution that can help you improve your mood and outlook on life: gratitude. In this blog post, we will discuss 50 things to be grateful for in life!

You Don’t Need to Apologize for These 7 Things


There are a lot of things in life that we apologize for. We say sorry for the mistakes we make, for the things we don’t know, and for the ways we’ve hurt others. But sometimes, we go too far and apologize for things that we shouldn’t. In this blog post, we will discuss seven things you should stop apologizing for. Trust us – you’ll feel a lot better once you do!

The 5 Most Common Ways You Unintentionally Trigger Your Wounds While Healing

We all have them – those emotional triggers that can send us into a tailspin. For some people, these triggers are easy to identify and manage. But for others, they can be more difficult to deal with, especially if they are unintentionally activated. In this blog post, we will discuss the 5 most common ways that you may accidentally trigger your wounds while healing. If you are aware of these triggers, you can work on managing them more effectively.

7 Signs Your Heart Chakra Is Blocked

heart chakra

The heart chakra is one of the most important energy centers in your body. When it’s blocked, you might experience issues in your love life, such as difficulty finding or keeping a partner. But how can you tell if your heart chakra is blocked? Here are seven signs:

How to Tell if Your Third Eye is Open: 9 Ways

third eye chakra

You may be wondering how to know if your third eye is open. The third eye is often spoken about in esoteric circles, but what is it exactly? The third eye is an energetic point located in the middle of the forehead, between the eyebrows. It is said to be a gateway to higher consciousness and provide access to the spiritual realm. In this blog post, we will discuss 9 ways to tell if your third eye is open!

Reiki Healing for Grief and Loss

reiki master teacher

Losing a loved one is one of the most difficult things we can experience in life. The pain and grief can be so overwhelming, it feels like we will never recover. Thankfully, Reiki for grief can provide us with some much-needed support on our journey through grief. In this article, we will explore how reiki healing can help us heal after the loss of a loved one.

Signs You Might Be an Intuitive Empath

empath definition

Do you often feel like you can sense what other people are feeling? Do you have vivid dreams where you feel like you are experiencing the emotions of others? If so, you might be an intuitive empath. Intuitive empaths are highly sensitive people that can sense subtle energies, emotions, and physical symptoms from others and absorb that energy into their own bodies. It is often difficult for empaths to distinguish someone else’s discomfort from their own. Intuitive empaths are a type of empath that may experience profound spiritual and intuitive experiences such as heightened intuition, telepathy, messages in dreams, animal and plant communication, or have premonitions about the future while awake or dreaming. Intuitive empaths can manifest in different forms.