Chakra

17 Meditation Tools to Help You Relax This Holiday Season

Dec 12, 20224 min read

17 Meditation Tools to Help You Relax This Holiday Season

The holidays can be a stressful time. Between traveling, shopping, and attending parties, it’s easy to get overwhelmed. This is where...

The Life-Changing Power of Box Breathing <strong>Techniques</strong>

Pasquale N

Nov 28, 20223 min read

The Life-Changing Power of Box Breathing <strong>Techniques</strong>

If you’re looking for a way to improve your focus, increase your energy, and reduce stress, box breathing is the technique for you! Box...

Pasquale N

Nov 21, 20226 min read

40 Things to Be Grateful For In Life

Do you ever feel down and discontented with life? If so, you are not alone. Many people struggle to find happiness and contentment in...

You Don’t Need to Apologize for These 7 Things

Pasquale N

Nov 10, 20225 min read

You Don’t Need to Apologize for These 7 Things

There are a lot of things in life that we apologize for. We say sorry for the mistakes we make, for the things we don’t know, and for the...

The 5 Most Common Ways You Unintentionally Trigger Your Wounds While Healing

Pasquale N

Oct 31, 20225 min read

The 5 Most Common Ways You Unintentionally Trigger Your Wounds While Healing

We all have them – those emotional triggers that can send us into a tailspin. For some people, these triggers are easy to identify and...

Pasquale N

Oct 24, 20224 min read

7 Signs Your Heart Chakra Is Blocked

The heart chakra is one of the most important energy centers in your body. When it’s blocked, you might experience issues in your love...

Sedona’s Wellness Wonders: The Power of the Vortex

Pasquale N

Sep 27, 20224 min read

Sedona’s Wellness Wonders: The Power of the Vortex

Sedona is a stunning destination that has long been known for its energy-healing properties. The area is home to numerous vortexes, which...

The Power of Positive Thinking: Manifestation Methods That Really Work

Pasquale N

Sep 21, 20223 min read

The Power of Positive Thinking: Manifestation Methods That Really Work

If you’re anything like me, you’re always looking for ways to improve your life and manifest your dreams. I’ve tried a lot of different...

10 Ways to Deepen Your Spiritual Connection

Pasquale N

Sep 13, 20228 min read

10 Ways to Deepen Your Spiritual Connection

Your spiritual connection is what drives you to be kinder, more compassionate, and more connected with the world around you. It is also...

10 Habits That Are Keeping You Stuck and How to Break Them

Pasquale N

Sep 6, 202218 min read

10 Habits That Are Keeping You Stuck and How to Break Them

Do you ever feel like you’re stuck? That despite your best efforts, you just can’t seem to jump out of your rut? This is a common...

Angel Numbers: What Do Repeating Number Sequences Mean?

Pasquale N

Aug 30, 20226 min read

Angel Numbers: What Do Repeating Number Sequences Mean?

Do you ever feel like you’re seeing the same number sequence over and over again? That’s because you might be seeing angel numbers! Angel...

12 Easy Ways How to Raise Your Vibration and Find More Joy

Pasquale N

Aug 22, 20227 min read

12 Easy Ways How to Raise Your Vibration and Find More Joy

Do you ever feel like you’re stuck in a rut? That you’re just not feeling the joy that you used to? If so, your vibration might be low....

7 Chakras and What They Mean: How to Keep Your Energy Flowing

Pasquale N

Aug 8, 20224 min read

7 Chakras and What They Mean: How to Keep Your Energy Flowing

There are 7 main chakras in the body, and each one is associated with particular functions and issues. If you’re feeling out of balance,...

Pasquale N

Mar 17, 20222 min read

Myth Busting Spirituality

Hi, I’m Pasquale. I’m a spiritual coach and my goal is to help you live a more meaningful and fulfilling life. What do you think of when...

Pasquale N

Feb 20, 20226 min read

Chakras – Portals to Fulfillment

You have the right to be happy. Best yet – you can seize that happiness and lead a more meaningful and fulfilling life. It’s all a matter...