There are times when all of us feel lost. We don’t know what to do with ourselves, and we’re not sure how to move forward. If you find yourself in this situation, don’t worry! There are plenty of things you can do to get back on track. In this article, we will share 5 things that you can try when you don’t know what to do!
Talk to a trusted friend or family member about how you’re feeling
Seeking advice from a trusted friend or family member can make a world of difference in alleviating some of the anxiety and confusion we feel at times. All of us reach points where we don’t know what to do, and often these people can provide us with all the answers we need. In moments like these, it’s important to have someone who is kind and understanding, who won’t judge your situation, that you can turn to in order to discuss your struggles. Listening to their experiences and learning from them can be incredibly helpful for maneuvering through difficult situations. Even if you’re not sure about how you feel or what your next step should be, talking through it with someone you trust can provide insight into your own thought process and make you feel more at peace.
Write down your thoughts and feelings in a journal
Writing down your thoughts and feelings in a journal can feel like a heavy task, especially if you feel stuck. However, writing leaves your innermost emotions on paper, allowing you to gain perspective and helping you reach clarity. Even the simple act of jotting down how you feel can lead to great advice for yourself- even if it sometimes feels like gibberish! Writing regularly gives you a clear idea of what is happening inside you, helping to make sense of all your thoughts and reactions.
Spend time outdoors in nature, and take in the peace and quiet
Life can be hectic and feeling overwhelmed is common, but taking some time for yourself to go outdoors in nature can provide the respite you need. The peace and quiet of nature allows us to appreciate life’s riches and dream big without any distractions or other noise. Whether you go for a walk, sit by a river, or just take a moment on the porch, making time for nature’s beauty can bring your focus back to what truly matters.
Find a hobby or activity that brings you joy, and stick with it
Finding a life-giving hobby or activity can be just the answer you need to bring joy into your life. Whether it’s meditation, painting, running, or something else entirely, what matters is that you find the path that brings you fulfillment. Commitment and perseverance are key to sticking with your new passion, and it’s important to recognize and celebrate small victories along the way – no matter how big or small they may seem. With enough dedication and effort, you’ll discover the life-changing power of living with intention and joy.
Seek professional help if you feel like you can’t cope on your own
Not knowing what to do can be a scary feeling. When our life seems unpredictable and overwhelming, it can be hard to find the courage and strength to face it alone. When we reach this place of hopelessness and feel like there are no more options, seeking professional help is absolutely the best thing you can do for yourself. Finding support from a professional therapist or counselor can provide the necessary skills and resources to make meaningful changes in your life. Take comfort in knowing that you don’t have to carry the burden alone; getting help is a sign of strength, not weakness. It takes courage to seek assistance during difficult times, but it’s worth it—reaching out for help may be one of the most empowering choices you ever make.
If you are feeling lost, know that you are not alone. Millions of people feel like they are drifting through life without a purpose. The good news is that there are things you can do to change the way you’re feeling. Spend time talking to a trusted friend or family member about how you’re really feeling- sometimes it’s helpful to hear yourself say aloud what’s going on in your head. Write down your thoughts and feelings in a journal- this provides an outlet for all the emotions swirling around inside of you, plus it’s therapeutic to look back on your progress over time. Spend time outdoors in nature, and take in the peace and quiet. This can be incredibly grounding when everything feels chaotic. Find a hobby or activity that brings you joy, and stick with it- even if it’s something small like reading or painting. Dedicating time to doing something solely for yourself will remind you of your own worthiness outside of your job or career. Lastly, seek professional help if you feel like you can’t cope on your own- this is nothing to be ashamed of, millions of people need extra support at some point in their lives. The Peaceful Sage is also a wonderful resource when you are feeling lost. So please don’t hesitate to reach out for help when you need it.